Lionel Couzon v500m/2:00r...5 row
2,500
Meters
10:01.8
Time
2:00.3
Pace
164
Calories
165
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 20:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 126 |
April 06, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.8 | 2,500 | 2:00.3 | 201 | 990 | 26 | 165 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 162 | |
| r: 2:00 | 13 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 172 | |
| r: 2:00 | 19 | ||||||
| r85 |
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Workout Graph
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