Lionel Couzon v1:00/0:07r...10 row
1,710
Meters
8:00.0
Time
2:20.3
Pace
97
Calories
146
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 1,817 |
| Overall Time | 9:16.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 124 |
April 04, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 25 | 146 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 120 | |
| r: 0:07 | 15 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 48 | 131 | |
| r: 0:04 | 8 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 145 | |
| r: 0:05 | 9 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 48 | 148 | |
| r: 0:06 | 8 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 153 | |
| r: 0:03 | 6 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 38 | 144 | |
| r: 0:03 | 9 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 153 | |
| r: 0:05 | 9 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 160 | |
| r: 0:26 | 19 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 0:17 | 24 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 141 | |
| r107 |
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Workout Graph
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weight loss x 2