Lionel Couzon v1000m/0:20r...5 row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
171
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,117 |
| Overall Time | 23:59.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 93 |
February 17, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 25 | 171 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 | 170 | |
| r: 0:20 | 14 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 26 | 170 | |
| r: 0:20 | 16 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | 170 | |
| r: 0:20 | 13 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 | 175 | |
| r: 0:20 | 13 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 25 | 172 | |
| r: 0:20 | 61 | ||||||
| r117 |
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Workout Graph
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