Lionel Couzon v1:00/2:00r...5 SkiErg
2,717
Meters
13:00.0
Time
2:23.5
Pace
153
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 42 |
| Stroke Count | 768 |
| Drag Factor | 80 |
February 09, 2023 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,717 | 2:23.5 | 118 | 707 | 42 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 55 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 39 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 39 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 42 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 54 | |
| r: 2:00 | 195 | |||||
| r1,259 |
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Workout Graph
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