Lionel Couzon v750m/2:00r...5 row
3,750
Meters
16:25.8
Time
2:11.4
Pace
226
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 26:25.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
February 07, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,750 | 2:11.4 | 154 | 830 | 25 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 68 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 14 | |||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 14 | |||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 20 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 19 | |||||
| r135 |
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Workout Graph
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