Lionel Couzon v6:00/2:00r...6 SkiErg
3,217
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 594 |
| Drag Factor | 105 |
February 06, 2023 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 39 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 39 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 39 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 47 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 51 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 43 | |
| r: 2:00 | 17 | |||||
| r88 |
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Workout Graph
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