Lionel Couzon 30:00 SkiErg
5,771
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 63 |
January 30, 2023 09:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 617 | 35 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 36 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 33 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 34 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 36 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 37 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 38 |
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Workout Graph
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