Lionel Couzon 13x0:30/0:30r SkiErg
1,365
Meters
6:30.0
Time
2:22.8
Pace
70
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,612 |
| Overall Time | 13:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 43 |
| Stroke Count | 300 |
| Drag Factor | 0 |
January 25, 2023 09:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,365 | 2:22.8 | 120 | 713 | 43 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 40 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 50 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 46 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 44 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 44 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 46 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 44 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 46 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 42 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 46 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 36 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 40 | |
| r247 |
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Workout Graph
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