Kristine RIEDEL-FIDDICK v5:00/r...9 row
7,337
Meters
45:00.0
Time
3:03.9
Pace
368
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 1:00:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 111 |
March 18, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,337 | 3:03.9 | 56 | 493 | 21 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 20 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | |
| r: 5:00 | 356 | |||||
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 20 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | |
| r: 5:00 | 300 | |||||
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 19 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | |
| r: 5:00 | 26 | |||||
| r682 |
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Workout Graph
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