Kristine RIEDEL-FIDDICK 4x4:00/4:00r row
3,489
Meters
16:00.0
Time
2:17.5
Pace
205
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 110 |
February 12, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489 | 2:17.5 | 134 | 762 | 24 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 21 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | |
| r2,040 |
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Workout Graph
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1. feet out rate 24. 2. cat 2 ( 2k -2) 26-30. 3. 0 resistance. 4. all out. 26-30