Kristine RIEDEL-FIDDICK 3x4:00/4:00r row
2,661
Meters
20:00.0
Time
3:45.4
Pace
156
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 32:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 107 |
February 10, 2025 18:22:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,661 | 3:45.4 | 31 | 405 | 16 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | |
| r1,506 |
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Workout Graph
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