Kristine RIEDEL-FIDDICK 3x15:00/5:00r row
9,087
Meters
45:00.0
Time
2:28.5
Pace
499
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,775 |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
January 22, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,087 | 2:28.5 | 107 | 667 | 24 | |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 24 | |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 24 | |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 24 | |
| r1,688 |
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Workout Graph
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