Kristine RIEDEL-FIDDICK 8x500m/3:00r row
4,000
Meters
18:11.0
Time
2:16.3
Pace
231
Calories
| Rest Distance | 3,426 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 42:11.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 112 |
January 13, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 4,000 | 2:16.3 | 138 | 774 | 27 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| r3,426 |
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Workout Graph
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