Kristine RIEDEL-FIDDICK v4:00/r...14 row
8,052
Meters
38:00.0
Time
2:21.5
Pace
452
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 111 |
January 06, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,052 | 2:21.5 | 123 | 724 | 23 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | |
| r: 4:00 | 546 | |||||
| r568 |
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Workout Graph
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