Kristine RIEDEL-FIDDICK 5x5:00/3:00r row
5,560
Meters
30:00.0
Time
2:41.8
Pace
327
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 45:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 125 |
December 30, 2024 17:32:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 20 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | |
| r1,655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.