Kristine RIEDEL-FIDDICK 21:15 row
3,096
Meters
21:15.0
Time
3:25.9
Pace
154
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 103 |
December 16, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 3,096 | 3:25.9 | 40 | 437 | 21 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 22 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 21 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 20 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 20 |
| 21:15.0 | 209 | 2:59.4 | 61 | 508 | 24 |
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Workout Graph
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