Kristine RIEDEL-FIDDICK 24:16 row
3,210
Meters
24:16.4
Time
3:46.8
Pace
161
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 111 |
December 11, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 3,210 | 3:46.8 | 30 | 403 | 21 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 20 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 21 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 21 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 22 |
| 24:16.4 | 608 | 3:30.8 | 37 | 428 | 21 |
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Workout Graph
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