Kristine RIEDEL-FIDDICK 5x1000m/1:00r row
5,000
Meters
24:57.0
Time
2:29.7
Pace
272
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 29:57.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 126 |
December 10, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 26 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 26 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 27 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 26 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 27 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| r593 |
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Workout Graph
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