Kristine RIEDEL-FIDDICK 1x20:00/5:00r row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 114 |
December 02, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 25 | |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 25 | |
| r751 |
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Workout Graph
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