Kristine RIEDEL-FIDDICK v3:00/r...8 row
3,077
Meters
20:00.0
Time
3:14.9
Pace
153
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 26:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 100 |
November 11, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,077 | 3:14.9 | 47 | 462 | 18 | |
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 16 | |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 17 | |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 18 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 348 | 4:18.6 | 20 | 369 | 14 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 19 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 20 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| r: 3:00 | 30 | |||||
| r47 |
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Workout Graph
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