Kristine RIEDEL-FIDDICK v3:00/r...12 row
4,729
Meters
24:00.0
Time
2:32.2
Pace
252
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 103 |
November 05, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,729 | 2:32.2 | 99 | 641 | 26 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 22 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 24 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 3:00 | 18 | |||||
| r75 |
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Workout Graph
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