Kristine RIEDEL-FIDDICK 5x4:00/1:00r row
3,721
Meters
20:00.0
Time
2:41.2
Pace
197
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 99 |
November 04, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,721 | 2:41.2 | 83 | 587 | 16 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 16 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 17 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 14 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 18 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 18 | |
| r122 |
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Workout Graph
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