Kristine RIEDEL-FIDDICK 4x2:00/1:00r row
1,792
Meters
8:00.0
Time
2:13.9
Pace
105
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 121 |
October 10, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 29 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r476 |
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Workout Graph
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