Kristine RIEDEL-FIDDICK 4x500m/4:00r row
2,000
Meters
8:10.0
Time
2:02.5
Pace
128
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 24:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 112 |
April 17, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r1,058 |
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Workout Graph
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