Kristine RIEDEL-FIDDICK v500m/2:00r...5 row
2,500
Meters
10:59.9
Time
2:11.9
Pace
151
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 20:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 99 |
April 07, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| r: 2:00 | 322 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 252 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 210 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 151 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 269 | |||||
| r1,204 |
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Workout Graph
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