Kristine RIEDEL-FIDDICK v2:00/0:01r...7 row
2,907
Meters
13:00.0
Time
2:14.1
Pace
170
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 3,328 |
| Overall Time | 17:06.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 115 |
February 26, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,907 | 2:14.1 | 145 | 798 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| r: 4:00 | 421 | |||||
| r421 |
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Workout Graph
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