Kristine RIEDEL-FIDDICK v2:00/0:01r...7 row
2,385
Meters
13:00.0
Time
2:43.5
Pace
123
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 2,401 |
| Overall Time | 17:07.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 115 |
February 26, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,385 | 2:43.5 | 80 | 575 | 24 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 23 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 24 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | |
| r: 4:00 | 16 | |||||
| r16 |
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Workout Graph
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