Kristine RIEDEL-FIDDICK 3x15:00/4:00r row
8,516
Meters
45:00.0
Time
2:38.5
Pace
461
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 57:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 127 |
January 30, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,516 | 2:38.5 | 88 | 602 | 18 | |
| 15:00.0 | 2,336 | 3:12.6 | 49 | 468 | 18 | |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 20 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 18 | |
| r771 |
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