Kristine RIEDEL-FIDDICK 3x12:00/4:00r row
7,274
Meters
36:00.0
Time
2:28.4
Pace
400
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 639 |
| Drag Factor | 104 |
January 29, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,274 | 2:28.4 | 107 | 668 | 17 | |
| 12:00.0 | 2,319 | 2:35.2 | 94 | 621 | 17 | |
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 19 | |
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 17 | |
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.