Kristine RIEDEL-FIDDICK 20:00 row
3,156
Meters
20:00.0
Time
3:10.1
Pace
155
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 120 |
January 23, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,156 | 3:10.1 | 51 | 475 | 18 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 16 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 17 |
| 6:00.0 | 304 | 3:17.3 | 46 | 456 | 20 |
| 8:00.0 | 301 | 3:19.3 | 44 | 452 | 22 |
| 10:00.0 | 310 | 3:13.5 | 48 | 466 | 20 |
| 12:00.0 | 321 | 3:06.9 | 54 | 484 | 20 |
| 14:00.0 | 314 | 3:11.0 | 50 | 472 | 16 |
| 16:00.0 | 323 | 3:05.7 | 55 | 487 | 18 |
| 18:00.0 | 326 | 3:04.0 | 56 | 493 | 19 |
| 20:00.0 | 344 | 2:54.4 | 66 | 527 | 21 |
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Workout Graph
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