Kristine RIEDEL-FIDDICK 4x1000m/5:00r row
4,000
Meters
17:12.2
Time
2:09.0
Pace
245
Calories
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 37:12.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 112 |
January 22, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 4,000 | 2:09.0 | 163 | 860 | 26 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | |
| r2,332 |
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Workout Graph
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