Kristine RIEDEL-FIDDICK 4x12:00/3:00r row
9,798
Meters
48:00.0
Time
2:26.9
Pace
544
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
November 29, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,798 | 2:26.9 | 110 | 679 | 22 | |
| 12:00.0 | 2,250 | 2:40.0 | 85 | 594 | 22 | |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 22 | |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 22 | |
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 22 | |
| r1,437 |
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Workout Graph
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