Kristine RIEDEL-FIDDICK v5:00/r...9 row
8,972
Meters
45:00.0
Time
2:30.4
Pace
488
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 114 |
February 15, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,972 | 2:30.4 | 103 | 653 | 24 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | |
| r: 3:00 | 22 | |||||
| r54 |
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Workout Graph
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