Kristine RIEDEL-FIDDICK v4:00/r...7 row
3,965
Meters
19:00.0
Time
2:23.7
Pace
220
Calories
161
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 100 |
February 13, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,965 | 2:23.7 | 118 | 705 | 22 | 161 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 149 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 157 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 163 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 169 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 168 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 164 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 163 | |
| r: 4:00 | 19 | ||||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.