Kristine RIEDEL-FIDDICK 4x20:00/5:00r row
10,488
Meters
1:20:00.0
Time
3:48.8
Pace
573
Calories
94
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,574 |
| Overall Time | 1:40:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 15 |
| Stroke Count | 1262 |
| Drag Factor | 104 |
February 11, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 10,488 | 3:48.8 | 29 | 400 | 15 | 94 |
| 20:00.0 | 3,421 | 2:55.3 | 65 | 523 | 20 | 121 |
| 20:00.0 | 3,314 | 3:01.0 | 59 | 502 | 20 | 99 |
| 20:00.0 | 2,753 | 3:37.9 | 34 | 416 | 17 | 51 |
| 20:00.0 | 1,001 | 9:59.4 | 2 | 305 | 6 | 107 |
| r86 |
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Workout Graph
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interupted rows to collect m from strange rowers