Kristine RIEDEL-FIDDICK 2000m row
2,000
Meters
9:05.8
Time
2:16.4
Pace
116
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 123 |
January 25, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 25 |
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 27 |
| 1:51.5 | 800 | 2:19.3 | 129 | 744 | 24 |
| 1:51.4 | 1,200 | 2:19.2 | 130 | 746 | 24 |
| 1:48.7 | 1,600 | 2:15.8 | 140 | 780 | 25 |
| 1:43.9 | 2,000 | 2:09.8 | 160 | 849 | 28 |
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This was a category 1-2 exercise. Based on my average split of 2:24 from Monday's 6k Take away 3 so goal 221. Starting with 10 strong strokes with low split put it in the bank well. I paced myself well and was able to pick up at the end At the 750, 500 and 100 mark. I had a full on lunch and the average night's sleep so well prepared. I feel I could do it again and aiming for a better split.