Bradley Cyr Butto 4000m row
4,000
Meters
19:52.3
Time
2:29.0
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 89 |
February 11, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 4,000 | 2:29.0 | 106 | 663 | 28 |
| 3:50.7 | 800 | 2:24.1 | 117 | 701 | 29 |
| 4:12.4 | 1,600 | 2:37.7 | 89 | 606 | 28 |
| 4:03.5 | 2,400 | 2:32.1 | 99 | 641 | 28 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 658 | 29 |
| 3:46.1 | 4,000 | 2:21.3 | 124 | 726 | 31 |
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Workout Graph
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