Bradley Cyr Butto 4000m row
4,000
Meters
19:33.9
Time
2:26.7
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 81 |
February 08, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 4,000 | 2:26.7 | 111 | 681 | 28 |
| 3:53.6 | 800 | 2:26.0 | 112 | 687 | 28 |
| 4:00.9 | 1,600 | 2:30.5 | 103 | 652 | 28 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 680 | 29 |
| 3:54.3 | 3,200 | 2:26.4 | 111 | 683 | 29 |
| 3:50.1 | 4,000 | 2:23.8 | 118 | 704 | 29 |
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Workout Graph
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