Bradley Cyr Butto 4000m row
4,000
Meters
19:58.1
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 86 |
February 07, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 4,000 | 2:29.7 | 104 | 658 | 27 |
| 4:09.1 | 800 | 2:35.6 | 93 | 619 | 26 |
| 4:05.2 | 1,600 | 2:33.2 | 97 | 634 | 27 |
| 4:07.7 | 2,400 | 2:34.8 | 94 | 624 | 27 |
| 3:50.5 | 3,200 | 2:24.0 | 117 | 702 | 28 |
| 3:45.6 | 4,000 | 2:21.0 | 125 | 729 | 29 |
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Workout Graph
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