Bradley Cyr Butto 4000m row
4,000
Meters
21:10.1
Time
2:38.7
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 117 |
February 05, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 4,000 | 2:38.7 | 87 | 601 | 24 |
| 3:56.3 | 800 | 2:27.6 | 109 | 673 | 26 |
| 4:17.8 | 1,600 | 2:41.1 | 84 | 587 | 27 |
| 4:18.1 | 2,400 | 2:41.3 | 83 | 586 | 27 |
| 4:21.9 | 3,200 | 2:43.6 | 80 | 574 | 23 |
| 4:16.0 | 4,000 | 2:40.0 | 85 | 594 | 20 |
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Workout Graph
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