Bradley Cyr Butto 4000m row
4,000
Meters
23:22.6
Time
2:55.3
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 94 |
February 02, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 4,000 | 2:55.3 | 65 | 523 | 22 |
| 4:51.4 | 800 | 3:02.1 | 58 | 499 | 24 |
| 4:27.8 | 1,600 | 2:47.3 | 75 | 556 | 31 |
| 4:37.6 | 2,400 | 2:53.5 | 67 | 530 | 22 |
| 4:41.8 | 3,200 | 2:56.1 | 64 | 520 | 19 |
| 4:44.0 | 4,000 | 2:57.5 | 63 | 515 | 19 |
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Workout Graph
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