Ahn jongchul v1000m/0:30r...4 row
4,000
Meters
18:31.5
Time
2:18.9
Pace
229
Calories
117
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 20:31.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 127 |
March 28, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.5 | 4,000 | 2:18.9 | 130 | 749 | 21 | 117 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | 117 | |
| r: 0:30 | 13 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 119 | |
| r: 0:30 | 14 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 21 | 117 | |
| r: 0:30 | 17 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | 117 | |
| r: 0:30 | 51 | ||||||
| r95 |
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Workout Graph
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