Ahn jongchul v1500m/0:30r...4 row
6,000
Meters
26:36.4
Time
2:13.0
Pace
358
Calories
126
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 28:36.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 126 |
March 28, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.4 | 6,000 | 2:13.0 | 149 | 811 | 23 | 126 | |
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 24 | 124 | |
| r: 0:30 | 15 | ||||||
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 23 | 128 | |
| r: 0:30 | 17 | ||||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 23 | 127 | |
| r: 0:30 | 25 | ||||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 22 | 125 | |
| r: 0:30 | 19 | ||||||
| r76 |
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Workout Graph
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