Ahn jongchul v1500m/0:30r...4 row
6,000
Meters
26:07.5
Time
2:10.6
Pace
373
Calories
145
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 28:07.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 116 |
March 26, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.5 | 6,000 | 2:10.6 | 157 | 840 | 26 | 145 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 25 | 132 | |
| r: 0:30 | 14 | ||||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 27 | 142 | |
| r: 0:30 | 21 | ||||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 29 | 152 | |
| r: 0:30 | 19 | ||||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 26 | 155 | |
| r: 0:30 | 42 | ||||||
| r96 |
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Workout Graph
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