Ahn jongchul v2000m/0:30r...5 row
10,000
Meters
44:42.7
Time
2:14.1
Pace
594
Calories
123
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,151 |
| Overall Time | 47:12.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
March 25, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:42.7 | 10,000 | 2:14.1 | 145 | 799 | 23 | 123 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 23 | 121 | |
| r: 0:30 | 34 | ||||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 24 | 121 | |
| r: 0:30 | 18 | ||||||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 122 | |
| r: 0:30 | 18 | ||||||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 23 | 125 | |
| r: 0:30 | 12 | ||||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 23 | 126 | |
| r: 0:30 | 69 | ||||||
| r151 |
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Workout Graph
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