Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
26:45.3
Time
2:13.7
Pace
355
Calories
128
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 29:45.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 123 |
March 24, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.3 | 6,000 | 2:13.7 | 146 | 803 | 21 | 128 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 124 | |
| r: 0:30 | 20 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | 128 | |
| r: 0:30 | 20 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 128 | |
| r: 0:30 | 24 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | 129 | |
| r: 0:30 | 17 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 | 129 | |
| r: 0:30 | 14 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 132 | |
| r: 0:30 | 48 | ||||||
| r143 |
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Workout Graph
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