Ahn jongchul v2000m/0:30r...2 row
4,000
Meters
17:56.4
Time
2:14.5
Pace
236
Calories
127
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 18:56.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 123 |
March 23, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 22 | 127 | |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 23 | 127 | |
| r: 0:30 | 13 | ||||||
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 21 | 127 | |
| r: 0:30 | 14 | ||||||
| r27 |
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Workout Graph
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