Ahn jongchul v2000m/0:30r...3 row
6,000
Meters
26:44.9
Time
2:13.7
Pace
360
Calories
131
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,047 |
| Overall Time | 28:14.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 123 |
March 23, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.9 | 6,000 | 2:13.7 | 146 | 803 | 23 | 131 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 24 | 129 | |
| r: 0:30 | 16 | ||||||
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 23 | 135 | |
| r: 0:30 | 16 | ||||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 23 | 129 | |
| r: 0:30 | 15 | ||||||
| r47 |
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Workout Graph
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