Ahn jongchul v1000m/0:30r...10 row
10,000
Meters
44:40.3
Time
2:14.0
Pace
596
Calories
126
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 49:40.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
March 22, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:40.3 | 10,000 | 2:14.0 | 145 | 800 | 23 | 126 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 | 119 | |
| r: 0:30 | 18 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 123 | |
| r: 0:30 | 19 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | 123 | |
| r: 0:30 | 15 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | 121 | |
| r: 0:30 | 14 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 124 | |
| r: 0:30 | 21 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | 122 | |
| r: 0:30 | 19 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 22 | 125 | |
| r: 0:30 | 17 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 125 | |
| r: 0:30 | 18 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 21 | 128 | |
| r: 0:30 | 17 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 30 | 154 | |
| r: 0:30 | 17 | ||||||
| r175 |
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Workout Graph
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