Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
22:22.4
Time
2:14.2
Pace
297
Calories
129
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 23:22.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 118 |
March 21, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 23 | 129 | |
| 11:08.7 | 2,500 | 2:13.7 | 146 | 803 | 24 | 130 | |
| r: 0:30 | 24 | ||||||
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 22 | 129 | |
| r: 0:30 | 96 | ||||||
| r120 |
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Workout Graph
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